A superfood is any foodstuff with high nutritional value and fewer calories. A superfood contains minerals, vitamins, and antioxidants in high volume. The presence of these crucial nutrients makes the superfood possess magical health benefits to your body.
Even the most typical food or fruit can be a superfood. For instance, berries, avocado, dark chocolate, yogurt, spinach, fish, oats, beetroot, broccoli, ginger, eggplant, pumpkin seeds, and turmeric are amazing superfoods with lots of health benefits.
Out from your ordinary foodstuff, we now have trending superfoods; they are sourced from different parts of the world. The superfoods are available at health stores. They are processed, packed, and delivered to your convenient destination (if ordered online).
So, let us learn about the emerging superfoods that have been proven scientifically to having health benefits.
Top 10 Emerging Superfoods
1. The Natural Gum Products
The acacia gum and gum Arabic are trending for good reasons. The gums have fantastic health benefits ranging from;
- Healing wounds
- Oral health
- Source of fiber
- Reduce cholesterol
- Managing diabetes
- Soothing cough
Also, natural gum products are excellent emulsifiers, stabilizers, and thickening agents.
2. Sesame Seeds and Sesame Oil
Sesame seeds are tiny and oil-rich seeds and are believed to be the oldest seeds cultivated to produce oil. The seeds and the oil extracted from the seeds play a critical role in the human body. For instance, the sesame seeds lower cholesterol levels, manages diabetes, it is rich in antioxidants, a rich source of fiber, promote skin health.
3. Baobab Powder
The fruit of the Adansonia tree — the baobab tree, is a fruit with several health benefits. The fruits pulp, seeds, leaves, roots, flowers, and barks of a baobab tree are edible and are crushed to form a powder that has several health benefits including;
- It is a source prebiotic fiber
- Manages blood sugars
- Boosts immunity
- Aids in weight loss
- Promotes healthy skin
4. Hibiscus
Some parts of the hibiscus plant are used in foods, beverages, and tea to add a fantastic citric taste. The hibiscus is packed with antioxidants and may lower blood pressure, promote weight loss, boost liver health, and reduce blood sugar levels.
5. Moringa Powder
The Moringa oleifera tree is a large tree found in some parts of Asia and Africa. Most parts of the tree are used to make herbal medicines in Asia. The medication is sold in the form of capsules or powder. The moringa powder is rich in nutrients like iron, magnesium, vitamins, and proteins.
Furthermore, the powder is rich in antioxidants that act against free radicals in your body.
The common health benefits of moringa powder include lowering cholesterol, reducing inflammation, and lowering blood sugar levels.
6. Chia Seeds
The chia seeds are also another trending superfood. The seeds are endowed with essential nutrients, thus making them popular. The chia seeds have several health benefits, including;
- It is rich in antioxidants
- Massive amounts of nutrients; calcium, phosphorous, magnesium, manganese, protein, omega 3 fatty acids, and fiber.
- Reduces inflammation
- Controls blood sugar levels
- Weight loss
- Bone health
- Reduce risks of heart diseases
7. Quinoa Seeds
Quinoa is a grain plant with edible seeds. The seeds are prepared and eaten like any other grain. Also, the seeds are grown organically and are gluten-free.
Although the quinoa seeds have been considered foodstuff for many years, they gained popularity recently and are now a superfood.
The quinoa seeds are now superfood due to the following reasons;
- It is loaded with nutrients; Manganese, fiber, protein, magnesium, iron, copper, calcium, zinc, and potassium.
- Rich in antioxidants
- Low Glycemic Index
- Improves metabolic health
- May aid in weight management
8. Matcha Powder
Matcha comes from the Camellia sinensis plant, and the powder is now popular in making matcha tea, lattes, matcha shots, and dessert in homes and restaurants. The Matcha tea has the following health benefits;
- Protects the liver
- Rich in antioxidants
- Can prevent cancer
- Weight management
- Boost brain health
- Promotes heart health
9. Beetroot Powder
Beetroot, as common as it may be, is among the powerful superfoods. It is rich in essential nutrients required by your body. It is widely consumed since it exhibits the following health benefits;
- Reducing inflammation
- It is a powerful antioxidant
- Reduces high blood pressure
- May manage cardiovascular diseases and cancer.
10. Walnuts Powder
Walnuts are endowed with several nutrients: calcium, magnesium, fiber, protein, phosphorus, potassium, and vitamins. Therefore, walnuts have many health benefits to your body including;
- It is rich in antioxidants
- Source of omega 3 fatty acids
- Reduces inflammation
- Aids in weight loss
- Can lower blood pressure
- May improve blood fats
- Promotes healthy aging
- Manages diabetes
- Improves brain health.
Final Word
There are many superfoods out there; your commonest foodstuff may be on the list. Regular consumption of superfoods results in a healthy body and stronger immunity. Most of these superfoods discussed can be found in health stores, or you can order them online. At AGP Innovation, we are priding ourselves in providing and delivering you with quality superfoods any day.